8 Minutes in the Morning for Extra-Easy Weight Loss

by Jorge Cruise

Book Overview

Guaranteed to shed 2 pounds a week, without any equipment or dieting! Hate going to the gym? No time to workout? Just had a baby? Don't want to give up that candy bar? 8 Minutes in the Morning® for Extra-Easy Weight Loss will help you lose up to 2 pounds a week in just 8 minutes a day -- guaranteed. What's the secret? Starvation or deprivation dieting does not work. The Jorge Cruise secret is to restore your metabolism by creating new lean muscle...

• Format: Paperback
• Language: English
• ISBN: 0060580852
• ISBN13: 9780060580858
• Release Date: April 2004
• Publisher: William Morrow & Company
• Length: 253 Pages
• Weight: 1.70 lbs.
• Dimensions: 0.6" x 7.5" x 9.1"

Customer Reviews

This book worked for me

This book worked for me. I am 42, in a sedentary job, not really overweight but was beginning to feel flabby and was tired all the time. I did the exercises and kept to the diet 80% of the time and four weeks later feel great. A month ago I was asking my daughter to fetch things from upstairs for me because I was too tired at the end of the day. Now I have the energy to run up those stairs and race her to the mail box and back. I didn't lose much weight --- could have stuck to the diet part better, but I lost an inch off my bust and hips and 2.5 inches from my waist and my clothes are loose. This program got my energy back and it's maintainable for my life style. I've just started my second 28-day cycle with Jorge's original book and I am looking forward to it.--- Also I like the photos. I think he is trying to be encouraging. Like I said, it worked for me.

GREAT

I personally have never been one to exercise. I LOVE this book. Sure, it's only 8 minutes but it really works. I have been doing this plan for a little over a month and have lost over 13 pounds so far. It really works if you stick w/ it. You might not think it's a real workout at first but keep doing it. It really does motivate you to keep doing it and to start doing other exercises. I now do extra exercises in the evening. I haven't felt this good in YEARS!!!Try it for the entire 28 days and you WILL see a difference.

8 Minutes in the Morning for Extra-Easy Weight Loss

This is a great book for anyone who hasn't exercised in sometime. It is not over exerting but yet beneficial.

THIS BOOK IS FANTASTIC

I Love this book. I can really handle the 8 min a day. But do not blow off the beginning of the book. It is a great way to set yourself up for success! It guides you through getting mentally prepared to succeed as well as help you to set yourself up with a support system to succeed. The exercises are very easy and you do not need any equipment. I'm on my 3rd week and actually lost 4lbs this week - YAHOO! I would recommend this book to anyone who is serious about losing weight. It is fantastic!!!

Great book for those just starting out

By following the techniques in this book, I shed 15 pounds in one month and my daughter lost 20 pounds!! This book is for those who have not exercised or dieted for quite some time. Jorge gives the reader great diet tips combined with exercises that will get the reader's metabolism moving again. This book is highly recommended for those who want the weight loss but can only do minimum exercises.