8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.

by Victor Davich

Book Overview

New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore--something you have to do for up to an hour each day. 8 Minute Meditation...

• Format: Paperback
• Language: English
• ISBN: 0399173420
• ISBN13: 9780399173424
• Release Date: December 2014
• Publisher: Tarcherperigee
• Length: 208 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.5" x 5.2" x 8.2"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher