8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being

by Manuela Mischke-Reeds and Manuela Mischke Reeds

Book Overview

Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off in a hurry or considering the food that will nourish your body before a meal. Or it can mean... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0393707954
• ISBN13: 9780393707953
• Release Date: June 2015
• Publisher: W. W. Norton & Company
• Length: 256 Pages
• Weight: 0.96 lbs.
• Dimensions: 0.9" x 6.1" x 9.1"