70 Ways to Beat 70: Keys to a Longer, Healthier Life

by James E. Dill, Bobbie Dill, David B. Biebel, et al.

70 Ways to Beat 70 offers a one-of-a-kind scientific basis for practicing a healthier lifestyle. This approach to health in mind, body, spirit, and relationships covers health issues as diverse as: building healthy bones, avoiding fad diets, finding contentment, simplifying your life, being kind to your GI tract, keeping your relationships strong, staying creative, getting a good night's sleep. 70 Ways to Beat 70 is packed with tips on how to live...

• Format: Paperback
• Language: English
• ISBN: 0800732901
• ISBN13: 9780800732905
• Release Date: December 2008
• Publisher: Fleming H. Revell Company
• Length: 255 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.7" x 5.6" x 8.4"

Customer Reviews

Healthy aging

Loved it; good information, written well and should be of great help. Have given it to friends. PM