7 Weeks to a 10k: The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time

by Brett Stewart

Book Overview

TRAIN TO CRUSH A 10K IN JUST 7 WEEKS
Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K--faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance:...

• Format: Paperback
• Language: English
• ISBN: 1612431887
• ISBN13: 9781612431888
• Release Date: November 2021
• Publisher: Bookpack Inc
• Length: 128 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 6.9" x 8.9"