7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

by Brett Stewart

Book Overview

Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest body-weight exercises of all time. . . the pull up.

Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive pull-ups

Offering several field-tested, day-by-day plans, this book has...

• Format: Paperback
• Language: English
• ISBN: 1569759219
• ISBN13: 9781569759219
• Release Date: May 2011
• Publisher: Ulysses Press
• Length: 128 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 6.9" x 8.9"