7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-

by Steve Speirs

Book Overview

Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs."

If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups You'll also transform your fitness, look great and...

• Format: Paperback
• Language: English
• ISBN: 1569757070
• ISBN13: 9781569757079
• Release Date: June 2009
• Publisher: Ulysses Press
• Length: 128 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 7.4" x 9.2"