7 Weeks to 10 Pounds of Muscle: The Complete Day-By-Day Program to Pack on Lean, Healthy Muscle Mass

by Jason Warner and Brett Stewart

Book Overview

BUILD MASSIVE MUSCLES
Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up:
-Easy-to-follow workouts
-Step-by-step lifting instructions
-Meal plan for maximum muscle growth
The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three...

• Format: Paperback
• Language: English
• ISBN: 1612431224
• ISBN13: 9781612431222
• Release Date: April 2021
• Publisher: Bookpack Inc
• Length: 160 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 8.9" x 6.9"