As you mentally go over your checklist before meeting someone for a first date a sudden dread comes over you. Your heart starts beating rapidly. Your palms get a little sweaty. You feel the tension in the back of your neck and you start to have a full-on panic attack. Your throat feels scratchy as you utter the words, "What am I going to say?". Does this sound familiar? Well you are not alone. Knowing what to say and how to steer a conversation on...