7 Essential Mindfulness Habits: Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life

by Amy White

Book Overview

7 simple mindfulness habits to calm your mind and find inner peace

Mindfulness is a proven method for reducing cognitive stress, improving resilience, and maintaining your mental well-being. Even just a quick meditation can brighten up your day, ground us in the present and help us tackle life with serenity and gratitude.

7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations...

• Format: Paperback
• Language: English
• ISBN: B093GZWRS7
• ISBN13: 9798744116088
• Release Date: April 2021
• Publisher: Independently Published
• Length: 94 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"