62 Natural Ways to Beat Jet Lag

by Charles B. Inlander

Readers learn how to prepare their bodies to reject jet lag before they travel through different time zones, in a guide that provides a list of foods to eat, a daily pre-flight sleeping schedule, tips... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0312963254
• ISBN13: 9780312963255
• Release Date: November 1997
• Publisher: St. Martin's Press
• Length: 192 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.5" x 4.2" x 6.8"