60 Ways to Relieve Stress in 60 Seconds

by Manning Rubin

Book Overview

First came the Bronze Age, then the Age of Reason, and now, the Age of Stress-an era of frayed nerves, jangled moods, and panic attacks. Cheaper than two weeks in Maui, Saner than primal screaming, and more practical than a dry martini, 60 Ways to Relieve Stress in 60 Seconds delivers exactly what it promises-60 short, proven techniques to reduce stress in a minute or less. Developed by Manning Rubin and whimsically illustrated by Paul Frahm-both...

• Format: Paperback
• Language: English
• ISBN: 1563053381
• ISBN13: 9781563053382
• Release Date: January 1993
• Publisher: Workman Publishing
• Length: 128 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.5" x 4.5" x 7.0"