60 Second Stress Management: The Quickest Way to Relax and Ease Anxiety

by Andrew Goliszek

Book Overview

Expert advice and comprehensive information combine to help optimize stress relief and produce a healthier life within the first 60 seconds of its occurrence. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0882822489
• ISBN13: 9780882822488
• Release Date: June 2004
• Publisher: New Horizon Press
• Length: 212 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"

Customer Reviews

Easy to understand and easy to implement

A very good book to help create the relaxation we all need to fight excess stress. Better than most books out on this subject. Well worth reading. I recommend it.Wayne D. Ford, Ph.D., author of "Stress Management for Over-Achievers" docwifford@msn.com

Sharp, to-the-point advice for the general reader

Most stress management books are similar in that they explain what stress is and how you can go about eliminating it. Too many, however, are filled with page after page of information that the reader will never use, nor want to. 60 Second Stress Management is one of those books that gets right down to the point and gives the reader everything he or she needs in order to management stress quickly and effectively. No psychobabble or jargon here. The chapter on identifying and managing childhood and adolescent stress will be especially useful to parents who won't find this kind of information in most stress books on the market. There's a reason the health web site "mediconsult" has this book listed first on its stress/anxiety book page. It works!

Finally, a stress guide that really guides me

After spending too much time trying stress management techniques that either didn't work or were too difficult to fit into my hectic schedule, I found a gem. 60 Second Stress Management is easy to read, easy to follow, easy to understand and, most importantly, easy to use. The techniques offered by Dr. Goliszek are common sense exercises anyone can do any time any place. Alas, I'd spent too much money on stress seminars when I could have gotten the same thing between the pages of this book.

Recommended by Health News Network

60 Second Stress Management has been recommended by Health NewsNetwork as a timely and well-written guide deserving our highest rating. We only select winning books based on sound and healthy advice. This one not only meets those criteria, it offers readers valuable information and guidance they will find both useful and easy to follow. Many of the health quizzes we offer have been taken from this book. A Health News Network "best buy."

Everything you need in one easy-to-read book

I found the book better than most I've seen for one reason. It cuts through the psychobabble and gets down to the real purpose of why I got it to begin with: to eliminate stress. The writing is simple to read, the suggestions easy to follow, and the results are great.