:60 Second Anger Management

by Michael Hershorn

Book Overview

Quick, clear and practical approach to help readers recongize and control anger. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0882822209
• ISBN13: 9780882822204
• Release Date: June 2002
• Publisher: New Horizon Press
• Length: 222 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"

Customer Reviews

Extremely Helpful

I was recommended this book by my psychologist after having had a major row and potential divorce with my wife. The book advises several useful techniques in avoiding verbal and physical abusive conflicts which can erupt in any relationship. IF my wife and I can be reconciled amicably I will advise her to read the book and we WILL employ new ways of dealing with our disagreements.

Putting the Fire Out of Anger

This book is excellent in showing how to work with a person's anger. The book has many good self evaluative measures to show areas a person can improve upon and quick techniques a person can use right away to combat anger. :60 second Anger Mangagement does help get to the bottom of why people are probably angry and addresses the anger issue right at the foundation of the problem, thus helping to put the fire out of anger.

60 Second Anger Management

Excellent guidelines to manage the anger. It provides different examples of how people may react to many stressful situations with angry responses without knowing it......it builds a habit to superficially control the situation. The book gives simple recommendations to deliver more effective responses.

EFFECTIVE, PRACTICAL SOLUTIONS FOR KEEPING COOL

I loved the concisely effective suggestions in this book! You can read this book and get solutions quickly in order to start making the changes that your health and relationships demand! The best book I have read or seen on anger management. Do yourself and those you love a favor and get this book! Start feeling more peace and control over your happiness today!

Exercises such as careful paraphrasing

The latest in the 60 Second series, 60 Second Anger Management: Quick Tips To Handle Explosive Feelings by psychologist and anger management expert Michael Hershorn is a solid self-help guide written for the non-specialist general reader. Individual chapters discuss the nature of anger, how to manage it, dysfunctional communication behaviors to avoid, exercises such as careful paraphrasing, and the author's own experience as a counselor particularly for couples. Featuring sample logs and lines sections for practicing the exercises it gives, 60 Second Anger Management is a first-rate, self-help book for better managing one's emotions and improving communication skills.