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6-Minute Fitness at 60+: Simple Home Exercises ...

by Jonathan Su

Edition Description

If you want to age gracefully and comfortably, you need to prepare.

After the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce...

Edition Details

Format:Paperback

Language:English

ISBN:1735590401

Format: Paperback

Condition:

6.49

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6-Minute Fitness at 60+: Simple Home Exercises ...

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