6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days

by Jonathan Su

Book Overview

If you want to age gracefully and comfortably, you need to prepare.After the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. Over time, that muscle loss increases our... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1735590401
• ISBN13: 9781735590400
• Release Date: October 2020
• Publisher: Jonathan Su
• Length: 218 Pages
• Weight: 0.84 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"