6-Minute Fitness at 60 (NORMAL)

by Jonathan Su

Reclaim your energy, strength, and confidence in just six minutes a day This book offers a practical and efficient fitness routine designed specifically for those in their 60s and beyond. With exercises tailored to your body's needs, it's the perfect guide to staying active, improving mobility, and feeling great at any age.

Each workout is easy to follow and requires minimal equipment, making it accessible for beginners or those returning...

• Format: Paperback
• Language: English
• ISBN: B0DQHKD9LX
• ISBN13: 9798348128531
• Release Date: December 2024
• Publisher: Jonathan Su
• Length: 176 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"