Twenty two years ago, I weighted, 272 pounds. I now weigh 199 pounds. Being down 73 pounds is significant to me. During that 22 year period I published the first book of this series describing the program that help me drop and keep off the weight. This book describes additional lessons learned and how I continued to keep more weight off and improve my health in spite of many challenges. During the entire period I kept off and average of 57.8 pounds.
ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.