52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness

by Brett Blumenthal

Book Overview

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity,...

• Format: Paperback
• Language: English
• ISBN: 1452131678
• ISBN13: 9781452131672
• Release Date: December 2015
• Publisher: Chronicle Books
• Length: 320 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.8" x 6.0" x 7.9"