500 Dash Diet Instant Pot Cookbook 2020: The Complete Guide of High Pressure Cookbook for Beginners, Low Sodium and DASH Diet Recipes for Weight Loss,

by Dr. Jimmy Dam

Dash Diet is a very popular and healthy diet all around the world. DASH Diet means Dietary Approaches to Stop Hypertension and help to lower blood pressure and weigh loss.

The DASH diet primarily focuses on the intake of plants, fruits, vegetables, whole grains and low fat dairy products. It helps you decide your weekly, monthly and thus yearly nutritional goals and how to achieve the results.

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• Format: Paperback
• Language: English
• ISBN: 1659843995
• ISBN13: 9781659843996
• Release Date: January 2020
• Publisher: Independently Published
• Length: 166 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"