Congratulations Healthy Eaters We hope that this Healthy Temple 500 calorie a day recipe book will help you change your relationship with food. A healthier diet is very important to health and cell growth. Eating a healthy diet with lots of fruits and vegetables is important. Processed foods do not provide nutrients, antioxidants or fiber in your diet which are very important to living a healthier life. We are very happy to support you in your endeavors Remember, just because you're eating healthy doesn't mean it can't taste good. The recipes in this book will show you how to season your food properly and still reach your weight loss goals. Keep Health Alive
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