50 Ways to Manage Stress

by Stella Cottrell

This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping...

• Format: Paperback
• Language: English
• ISBN: 1352005794
• ISBN13: 9781352005790
• Release Date: May 2019
• Publisher: Red Globe Press
• Length: 130 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.3" x 8.3" x 8.2"