50 Things You Can Do Today to Manage Self-Esteem

by Wendy Green

Improving self-esteem levels is easy with this guide book

Many things affect self-esteem levels, such as psychological or lifestyle factors, and this book offers steps to increase those levels and improve one's relationship with oneself. This guide offers practical advice with a holistic approach, introducing simple dietary and lifestyle changes and including DIY complementary therapries.

• Format: Paperback
• Language: English
• ISBN: 1849534055
• ISBN13: 9781849534055
• Release Date: October 2013
• Publisher: Summersdale
• Length: 158 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.5" x 5.1" x 7.7"