50 Natural Ways to Better Sleep

by Tracey Kelly

Book Overview

Including 50 tips on how to establish bedtime routines that will help you to sleep more deeply, this title shows how improving your sleep patterns will bring benefits 24 hours a day, 7 days a week. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0754810704
• ISBN13: 9780754810704
• Release Date: December 2002
• Publisher: Lorenz Books
• Length: 64 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.3" x 5.8" x 8.1"