50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating

by Susan Albers and Susan Albers PsyD

Book Overview

I n this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food , renowned nutrition expert and New York Times best-selling author of Eat Q , Susan Albers delivers fifty more highly... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1626252521
• ISBN13: 9781626252523
• Release Date: December 2015
• Publisher: New Harbinger Publications
• Length: 336 Pages
• Weight: 0.78 lbs.
• Dimensions: 1.0" x 3.7" x 8.2"