50 Meal Recipes to Boost Your Breast Milk Production: Give Your Body the Right Foods to Help You Generate High Quality Breast Milk FastBy Joe Correa CSNProper nutrition is the fundamental component inestablishing good lactation. Lactogenic foods, also called galactagogues, facilitate milk production by increasing certain hormones that stimulate the release of breast milk. Some galactagogues, due to their very high water content, promote hydration...