50 Essential Asanas

by Gideon Borges

Embark on a transformative journey through the ancient practice of yoga with "50 Essential Asanas." Authored by Gideon Borges, a seasoned yoga practitioner and master, this comprehensive guide is designed to empower practitioners of all levels to enhance their practice and elevate their well-being.

Discover the essence of yoga as you delve into a curated selection of 50 essential asanas, each meticulously explained and beautifully illustrated to ensure correct posture and alignment. From foundational poses to advanced variations, this book provides a comprehensive roadmap to mastering the art of yoga.

But "50 Essential Asanas" is more than just a manual of physical postures. It is a holistic exploration of mind-body harmony, offering insights into the mental and emotional benefits of each asana and guiding readers towards a deeper understanding of themselves and the world around them.

Whether you're a beginner seeking to establish a solid foundation or an experienced practitioner looking to deepen your practice, this book is your trusted companion on the path to self-discovery and inner peace. Unlock the secrets of yoga, cultivate mindfulness, and embrace a life of balance and vitality with "50 Essential Asanas."

• Format: Paperback
• Language: English
• ISBN: B08BF2V5P8
• ISBN13: 9798656062671
• Release Date: June 2020
• Publisher: Independently Published
• Length: 164 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"