5 Yoga Poses to Treat Irregular Periods: Yoga for Healthy Menstrual Cycle

by Alvia Aspen

It gives data on the advantages of yoga for unpredictable periods, as well as directions for an assortment of yoga represents that can be useful.
The book likewise remembers data for diet and way of life changes that can uphold sound feminine cycles.
Yoga is a protected and viable method for managing monthly cycles, and it can likewise assist with decreasing pressure, further developing rest, and lifting energy levels.
If you are battling...

• Format: Paperback
• Language: English
• ISBN: B0CFZJK75H
• ISBN13: 9798856149592
• Release Date: August 2023
• Publisher: Independently Published
• Length: 58 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"