5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day

by Adams Media

Book Overview

Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1507206321
• ISBN13: 9781507206324
• Release Date: January 2018
• Publisher: Adams Media Corporation
• Length: 288 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.8" x 6.1" x 6.0"