5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body

by Elena Welsh

Book Overview

Stop stressing-fast Five-minute stress relief solutions

Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap.

Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering...

• Format: Paperback
• Language: English
• ISBN: 1641526343
• ISBN13: 9781641526340
• Release Date: March 2020
• Publisher: Callisto
• Length: 228 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.7" x 5.1" x 7.0"