5-Minute Restorative Yoga Stretches for Seniors Over 60: Gentle Relaxing Exercises to Target Stress, Anxiety, Insomnia, and Joint Pain

by Noko Yoga

Are you a senior longing to reclaim your vitality and embrace tranquility and freedom of movement but worried about complicated exercises?

Look no further This empowering guide, written by Noko Yoga, a registered yoga instructor and certified strength coach with a master's degree in Kinesiology, brings together years of experience working with athletes, college students, and seniors. It introduces over 35 gentle and accessible stretch...

• Format: Paperback
• Language: English
• ISBN: B0CSB6H4KP
• ISBN13: 9798988544005
• Release Date: January 2024
• Publisher: Protopian Press
• Length: 100 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.2" x 7.0" x 10.0"