5-Minute Mindfulness: Walking: Essays and Exercises for Mindfully Moving Through the World

by Douglas Baker and Douglas M. Baker

It's so easy to take simple actions for granted. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplace activities, making them enjoyable, fulfilling, and relaxing.

Walking is the perfect activity for reflecting and relaxing. If approached mindfully, it can provide a window of calm in your everyday routine. Don't focus on simply getting from A to B, use these thought-provoking essays and...

• Format: Hardcover
• Language: English
• ISBN: 1592337465
• ISBN13: 9781592337460
• Release Date: January 2017
• Publisher: Fair Winds Press (MA)
• Length: 144 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 5.7" x 6.6"