5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life

by Heidi E. Spear, David B. Dillard-Wright, Paula Munier

Mindfulness is just a moment away You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1440529795
• ISBN13: 9781440529795
• Release Date: December 2011
• Publisher: Adams Media Corporation
• Length: 218 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.9" x 5.2" x 7.0"