5-Minute Mindfulness: Quick Guides to a Calmer You

By: Vincent, B.

Embark on a transformative journey of self-discovery and inner peace with "5-Minute Mindfulness: Quick Guides to a Calmer You." In this comprehensive guidebook, you'll explore the timeless teachings and practices of mindfulness, distilled into easily digestible chapters designed to fit seamlessly into your busy lifestyle.

Discover the power of mindfulness as you learn to cultivate presence, resilience, and compassion in every aspect of your...

• Format: Hardcover
• Language: English
• ISBN13: 9798869223500
• Release Date: March 2024
• Publisher: Quantumquill Press
• Length: 42 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"