5-Minute Mindfulness: Parenting: Essays and Exercises for Parenting from the Heart

by Claire Gillman

Book Overview

Featuring charming illustrations, this pocket-sized guide for time-pressed families provides brief essays on various aspects of mindful parenting, along with simple, five-minute exercises. Embrace mindfulness to truly connect with the ones you love. If you are looking for a more enriching and empathetic way to raise your children, Five-Minute Mindfulness: Parenting is the perfect companion. The enlightening essays and simple exercises in this book...

• Format: Hardcover
• Language: English
• ISBN: 1592337457
• ISBN13: 9781592337453
• Release Date: January 2017
• Publisher: Fair Winds Press (MA)
• Length: 144 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 5.8" x 6.6"