5-Minute Massage: Quick & Simple Exercises to Reduce Tension & Stress

By: The, Robert

Five minutes is enough time to rejuvenate body and mind naturally with short, simple self-massage sequences that you can do fully clothed, anytime, anywhere-at home, in the office, and even while... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0806942002
• ISBN13: 9780806942001
• Release Date: December 1995
• Publisher: Sterling
• Length: 95 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 6.5" x 8.7"

Customer Reviews

This book is a definite must-have

I'm an air stewardess flying long-haul and it's quite stressful dealing with all the demands of the job. A girlfriend gave me a copy of this book, and it has helped me feel in top condition in so many ways. I've recently bought my own copy and if you're a high flyer like me, I fully recommend you do too.

This is the book on massage!

I'm a real beginner when it comes to massage, but this guy explains things so clearly that before long I was learning about how to work the parts that really need to be massaged on a regular basis, and learning how to massage someone else. I also like all the power points included which can help boost your energy, clear fatigue, and help with various ailments. I'm buying copies for all my friends thats for sure.