Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations. Whenever you're ready to take five-on your commute, between appointments, or after dinner-5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm. These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365...
As the new year rolls around, we are often thinking about making a fresh start in our lives. But it's easy to go overboard with the resolutions, making it hard to stick to them. Here are recommendations for guides offering specific and achievable strategies for improvement in four key areas.