5 Fingers of Fitness:: A Fitness Love Story

by Bhavna Harchandrai

5 Fingers of Fitness: A Fitness Love Story is a unique book that combines story-telling along with the 5 aspects of a holistic fitness program -- cardiovascular exercise, muscular strength and endurance, flexibility, diet and nutrition, and mental well-being. It features workout plans from a beginner to an advanced level. For the first time ever, each exercise from the workout plans has a QR code linked to a demonstrative video for easy learning...

• Format: Paperback
• Language: English
• ISBN: 8195088295
• ISBN13: 9788195088294
• Release Date: February 2022
• Publisher: Popular Prakashan Ltd
• Length: 171 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"