5 a Day: The Better Health Cookbook

by Barbara Berry, Elizabeth Pivonka, B. Berry, et al.

Book Overview

Imagine if there was a way to: Get the fruits and vegetables you need without effort. Make one simple and delicious meal that provides 100% of the servings you need for an entire day. Incorporate more... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1579545289
• ISBN13: 9781579545284
• Release Date: January 2002
• Publisher: Rodale Books
• Length: 249 Pages
• Weight: 1.50 lbs.
• Dimensions: 1.0" x 7.7" x 9.4"

Customer Reviews

Great Recipes

I love this book and have loved every recipe we have tried. A great way to add more fruits and vegetables into your diet!

Healthy & Easy Recipes

Great recipes and you don't have to access a gourmet kitchen for a gazillion ingredients. Practical for starting a healthy New Year.

Informative book with great recipes

What a great book! We all know we should be getting 5 fruits and vegetables a day, but this book shows you how to do it - and do it easily. The beginning section tells you why 5 fruits and vegetables a day are so important to your health, and gives you a few hints as to how to make easy substitutions that will up your daily count of vegetables and fruits (for example: use dried fruits instead of nuts when making muffins and breads). It gives advice on how to incorporate fruits & veggies into your meals - e.g., buy a new produce item every week - and shows you how to update typical meals to add more fruits & veggies. The majority of the book is recipes, broken down into sub-categories: fish and shellfish, side dishes, appetizers, breakfasts, fruit salads, etc. The recipes are well laid-out, with helpful labels like "30 minutes or less" and "make ahead." They include nutritional information as well as the number of fruit & vegetable servings. I wish this section included more pictures, as the ones they do include are really helpful. I found this to be an extremely helpful book. Not only do you get many healthy - and appetizing - recipes, but the front section of the book is a powerful reminder for why it's so important to get your 5 a day. I highly recommend it.

Terrific Book!

A great recipe book to get those extra fruits and vegetables in your diet. Well written, nice layout with some wonderful, mouthwatering pictures. Some delicious recipes that aren't quite the ordinary, but yet aren't so different you're afraid to try them....or can't find the ingredients. Highly recommended!

Both seasonal and year-round family favorites!

5 A Day: The Better Health Cookbook is the collaborative effort of Elizabeth Pivonka (president of the Produce for Better Health Foundation) and Barbara Berry (vice president in charge of the Foundation's programs in education, marketing, communication, and research. On the well documented premise that eating five servings of fruits and vegetables will provide excellent health, this compendium showcasing 150 easy and delicious recipes will form a superb basis for any health conscious, palate pleasing menu. From Sweet Potato Pancakes with Apple-Walnut Topping; Citrus Salad with Raspberry-Vanilla Sauce; and Catfish with Tropical Fruit Salsa; to Artichokes Stuffed with Oriental Noodle Salad; Chicken and Grapefruit Stir-Fry; Watermelon-Blueberry Banana Split, 5 A Day offers wonderful recipes that are thorough "kitchen cook" friendly and certain to become both seasonal and year-round family favorites!