45 EXTREME Bodyweight WODS

by Grégor H

Whenever you have been training for a long time, you develop a philosophy of training. My individual approach of working out is that there is no better way of developing muscle strength, improving cardio, bettering balance, and increasing flexibility then bodyweight circuit trainings. These 45 extreme bodyweight WODs are made to focus on all of these points, and are adaptable for all kind of people: beginners, intermediates or confirmed sportsmen...

• Format: Paperback
• Language: English
• ISBN: B0863RS5VT
• ISBN13: 9798629853114
• Release Date: March 2020
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"