45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You

by Glenn Livingston and Yoav Ezer

Book Overview

Binge eating triggers do NOT cause binges...they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.In this book we cover: - EMOTIONAL TRIGGERS AND THEIR BUSTERS: Low self-esteem, Self-doubt, Boredom, Feeling Deprived, Financial Concerns, Feeling fat, Stress and Overwhelm,...

• Format: Paperback
• Language: English
• ISBN: 1732979219
• ISBN13: 9781732979215
• Release Date: April 2019
• Publisher: Psy Tech, Inc.
• Length: 180 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"