40 Meditations: Stories Inspired by Yoga and Practices for Transformation

by Robin D. Bruce

You've heard the benefits of yoga and meditation: mental clarity, relaxation, decreased stress, and an all-around improved quality of life. But where to start? How can we bring these qualities into our own lives? We all want someone to whisk us away and lead us by the hand through this magical world of yoga and meditation, but spending hours trying to empty our mind might not seem like the best way to start. In this uniquely interactive guide, Robin...

• Format: Paperback
• Language: English
• ISBN: 0996372822
• ISBN13: 9780996372824
• Release Date: October 2015
• Publisher: Illuminated Notions
• Length: 134 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.3" x 7.5" x 9.3"