40 Exercises for Stronger Bones: Senior's Workout for Building Stronger Bones, Restoring Balance, Improving Flexibility and Reclaiming Vitality.

by Paul Kelvin

DESCRIPTION
Reclaim Your Strength and Confidence with Targeted Bone-Building ExercisesAre you fed up with feeling helpless about osteoporosis? Are you tired of joint aches and scared of fractures holding you back from your daily activities? Do you want to build stronger bone density?Do you want your body to remain flexible?Are you tired of feeling discomfort around your joints?Then, 40 EXERCISES...

• Format: Paperback
• Language: English
• ISBN: B0CVSBZQTH
• ISBN13: 9798879703955
• Release Date: February 2024
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"