40-30-30 Diet Success: Personal Food & Fitness Journal

by Jean Legrand

Proven Success with the 40-30-30 Diet ... get the results you're looking for. Keeping a food log has been proven to be one of the most effective tools for people to make lifestyle choices in regard to the healthy consumption of food. There are many studies that have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In a six month study published in the American Journal of Preventive Medicine,...

• Format: Paperback
• Language: English
• ISBN: 1505996694
• ISBN13: 9781505996692
• Release Date: January 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 142 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"