40] Guide to Fitness

by David Stutz

A variety of safe, satisfying exercise programs focuses on specific muscle groups to help older Americans combat inactivity and improve agility and strength, while minimizing common sports injuries.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0890435782
• ISBN13: 9780890435786
• Release Date: January 1994
• Publisher: Consumer Reports Books
• Length: 166 Pages
• Weight: 1.03 lbs.
• Dimensions: 0.4" x 8.4" x 10.9"