Four Seconds: All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want

by Peter Bregman

Book Overview

Peter Bregman, author of the Wall Street Journal bestseller 18 Minutes, offers strategies to replace energy-wasting, counter-productive habits that commonly derail us with truly effective ones. The things we want most--peace of mind, fulfilling relationships, to do well at work--are surprisingly straightforward to realize. But too often our best efforts to attain them are built on destructive habits that sabotage us. In Four Seconds , Peter Bregman...

• Format: Hardcover
• Language: English
• ISBN: 0062372416
• ISBN13: 9780062372413
• Release Date: February 2015
• Publisher: HarperOne
• Length: 272 Pages
• Weight: 0.79 lbs.
• Dimensions: 1.2" x 5.7" x 8.2"