4 Miles A Day: Blood Pressure: Maintaining a Healthy Blood Pressure Level Naturally by Walking. (4 Miles A Day, Walking Yourself to Optimal Health.)

By: Randall Scott Porter

Walking 4 miles a day can be a highly effective way to lower your blood pressure and keep it at a healthy level over the long term. When you engage in regular, moderate-intensity exercise like brisk walking, it works to strengthen your cardiovascular system and improve the efficiency of your circulatory function. With each step you take, your heart has to pump blood more forcefully to deliver oxygen and nutrients to your working muscles, which...

• Format: Paperback
• Language: English
• ISBN13: 9798345138458
• Release Date: October 2024
• Publisher: Independently published
• Length: 177 Pages
• Weight: 0.55 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"