365 Wods: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, a

by Blair Morrison

Book Overview

Challenge your body with the ultimate resource of daily workouts.

Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now.

365 WODs features a...

• Format: Paperback
• Language: English
• ISBN: 159233637X
• ISBN13: 9781592336371
• Release Date: June 2015
• Publisher: Fair Winds Press (MA)
• Length: 208 Pages
• Weight: 1.55 lbs.
• Dimensions: 0.9" x 8.1" x 8.0"