365 Ways to Live Mindfully: A Day-By-Day Guide to Mindfulness

by Pascale Engelmajer

365 WAYS TO LIVE MINDFULLY gives introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices.

The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring...

• Format: Hardcover
• Language: English
• ISBN: 1529390397
• ISBN13: 9781529390391
• Release Date: April 2023
• Publisher: John Murray One
• Length: 240 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.9" x 5.2" x 7.9"