365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams

by Shannon Kaiser

From "one of the freshest voices in mental health and wellness" (Marci Shimoff, New York Times bestselling author), a year's worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being.

Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous...

• Format: Paperback
• Language: English
• ISBN: 1582709297
• ISBN13: 9781582709291
• Release Date: March 2025
• Publisher: Atria Books
• Length: 432 Pages